If you think of yourself as uninteresting, unintelligent, and unworthy of anything good, you’re probably not going to put yourself out there very much. In fact, you’re likely going to miss out on a lot of connections and opportunities throughout your life.

But what if these negative thoughts are just like any other bad habit that can be broken? According to cognitive behavioral therapy (CBT), that’s just what they are.

[1600 words SEO for an online therapy company]