The process of maintaining health can be a real challenge. Especially when proper nutrition is not enough. The quality and quantity of food you eat ultimately significantly impact your health. Foods with the most pronounced positive effects are called superfoods.

Not every healthy product can be called kosher, but you can be sure that you will get healthy and high-quality food by choosing kosher products for your diet.

Salmon makes so many lists of healthy foods for their health benefits that you should consider adding them to your diet. Salmon is rich in omega-3 fatty acids, which are very good for the heart and the health of the body as a whole. It is low in calories and contains easily digestible protein, excellent for weight loss. And the right fats, which keep you full for a long time, will keep you from snacking on junk food. The bright pink color of the salmon fillet is due to minerals.

Salmon fish and red caviar Bering Seafood (Vostochny Bereg) occupies an important place in the list of kosher foods.

Pacific salmon are the wealth and pride of Kamchatka. They differ from the noble salmon, represented by the Kamchatka salmon, in a complex development cycle.

Residents of Kamchatka are considered by many to be lucky only because it is here that they have the opportunity to feast on the freshest and most delicious salmon. This culinary dish is considered valuable and kosher, and one might even say a royal delicacy.

Salmon is the primary and favorite food for many animals and birds of Kamchatka, especially for numerous Kamchatka bears. Salmon are born in freshwater and feed far into the sea. They find their way back to their river to lay eggs again and give rise to new offspring, thanks to homing - the natural mechanism for feeling their native river. Upon entering the river, Pacific salmon stop feeding and acquire mating attire. External changes (discoloration, formation of humps on the body, regrowth of jaws and teeth) are accompanied by profound irreversible internal changes in the body. All individuals participating in migration and reproduction die, laying eggs and giving rise to new offspring.

Salmon Bering Seafood (Vostochny Bereg) and red caviar from it is made in three types:

Pink salmon is the main commercial species in Kamchatka. For spawning, it occupies the main channel of rivers in the middle reaches and channels. Dimensions up to 50 cm and weight up to 4 kg. They start spawning at the age of two years. The course begins in July and generates in July-August.

Chum salmon is the second commercial species after pink salmon. According to the timing of spawning, four forms are distinguished. Monaco - the small fish, come in May. Spring chum - come in late May or early June. Summer chum - the course lasts from July to early August. And from the end of August to mid-September, autumn chum salmon go to spawn. In the rivers from the sea, she comes silvery, shiny. And then, as it moves towards breeding grounds, it acquires a mating color: transverse lilac and dark crimson stripes. During spawning, the color becomes almost black. The largest size of the chum salmon is 80 cm in length and weighs up to 5 kg.

Sockeye salmon - spawns in many rivers and lakes of Kamchatka. It reaches 80 cm and weighs 5 kg. It is smaller in size, up to 30 cm, and weighs 350 gr. There are three forms of sockeye salmon: spring - generated in July and early August, summer-autumn, and kokanee or lacustrine form of sockeye salmon that lives in Lake Kronotsky.