A quick guide to sports medicine, injury, and rehabilitation
Have you ever wondered what sports doctor might be best for you? Maybe you got banged up during a game. Maybe you just want to stay fit. Maybe you're crotchety and don't like exercising. Regardless of the reason, finding a sports medicine near me is the first step to feeling better. With the weather warming up, many people plan to get outside and run or walk. While running is a great way to stay in shape, it can also take a toll on your body, especially your knees. When you run, you have a lot of impact on hard surfaces as well as uneven ground. This can cause knee problems or exacerbate existing injuries.
To help keep your knees feeling their best, use the tips below. Sports injuries are one of the most common reasons for visiting medical professionals. These injuries range from fractures, tears, and strains to soft-tissue damage. Some of these conditions can be very serious and could end up disrupting your entire life altogether. Fortunately for you, there is a special place where you can visit and get your problems diagnosed properly — a sports injury clinic.
The ultimate guide to sports medicine & injury rehabilitation
The best way to prevent injury is to be aware of your body and your movement. If you are unsure about what to do, then seek help from a professional.
The most common injuries in sports are ACL sprains, muscle strains, and bone fractures. The most common types of sports medicine injuries include twisted ankles and knee injuries. Sports medicine professionals are trained in diagnosing and treating the most common injuries in their field of expertise. They often work with athletes who are preparing for a competition or have recently suffered an injury while playing their sport.
Athletes come from all walks of life and range from professional athletes to weekend warriors looking to get fit. These individuals may rely on medical professionals such as athletic trainers to treat injuries sustained during a sporting event or practice session. Sports medicine providers are typically medical doctors who specialize in diagnosing and treating athletic injuries through various forms of therapy such as manual manipulation or therapeutic exercises that help patients return to full health as quickly as possible.
Some sports medicine providers also work with professional teams and individual players by providing training programs that prevent future injuries or lessen them.
Types of Sports Injuries
There are many different types of sports injuries, but some are more common than others. These include:
Strains and sprains — Strains are injuries caused by overstretching muscles or ligaments (tissues that hold bones together). The more common term for this type of injury is a sprain. Sprains cause swelling and pain in the affected area. They usually occur when you twist or stretch too much while playing a sport.
Contusions — Contusions are bruises that happen when the blood vessels under the skin break open and blood leaks out into the tissue just below your skin's surface. This creates an area of discoloration on your skin known as a bruise (or contusion).
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