Calisthenics:
Calisthenics is a form of exercise that involves using one's own body weight for resistance training. It encompasses a wide range of movements and exercises aimed at improving strength, flexibility, and body control. Common calisthenics exercises include push-ups, pull-ups, squats, lunges, and planks, among others. This form of training requires minimal equipment and can be performed virtually anywhere, making it accessible to people of all fitness levels. It is often favored for its ability to build functional strength and promote overall health and fitness.
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