1. Yogurt with blueberries and strawberries.
2. Sweet Potatoes
3. Boiled egg with dates, Bananas and berries
4. Cottage Cheese and Fruits
5. Lentils and Nuts
6. Fish
All of the above mentioned meals have good amount of protein along with other nutritional values. They do not affect your gym diet at all and provides all of the required supplements for the muscle repair and growth after the workout.
2. Sweet Potatoes
3. Boiled egg with dates, Bananas and berries
4. Cottage Cheese and Fruits
5. Lentils and Nuts
6. Fish
All of the above mentioned meals have good amount of protein along with other nutritional values. They do not affect your gym diet at all and provides all of the required supplements for the muscle repair and growth after the workout.
